In this podcast Brad Davidson and Todd Vande Hei discuss adrenal health and how to train to minimize the negative impact, as well as oxidative stress, what it is, why its important and what to do about it. We also discuss the concept of Juvenescence. From incoming questions were reviewing the why behind slow and steady weight gain and its connection with age, running or steady state aerobic training, stress and sex drive, and female fat loss below the waist. For more information, reach out to us at www.StarkTraining.com, or email questions to info@starktraining.com
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